Helping Hand


If you've made it this far into my website, I highly encourage you to apply to work with me in my Upward Spiral:  Empowerment Program for Nurses. During these 12 transformative weeks, we will work together to: 

  • Illuminate your past, present, strengths, and values clearly

  • Envision your ideal life, identify what motivates you, and start to take control of your own story

  • Create a plan and align with it to realize your vision

Every week, I will guide you through unique meditations and activities that take little time from your busy schedule and provide tremendous value to your life. 

If you are not quite ready to commit to my 3-month signature program, the next best investment in your quality of life are personalized, guided live meditations. I offer these packages for individuals and for groups at various times throughout the year. For free meditations, visit my YouTube channel. To express interest in a unique package tailored to your needs and goals, please send an email to